Athletes how to choose your own shoes
Kunming, sports medicine clinics, sports training base for what is suitable for Li Hongbiao
my sneakers? Present us a lot of sports fans to choose their own shoes at the time a little bit confused, virtually every item has its own dedicated sports shoes to meet the requirements of the project Nike Air Jordan True Flight, sports shoes is to protect the foot, face full of reaction to avoid too large. If you participate in 2 to 3 times per week exercise, you must carefully select the project requirements sports shoes. Every sports shoes are all the parameters of specific requirements, such as athlete's body weight, foot width, padding, shoe materials, shoe style, to choose the sports shoes air.
choice of running shoesfake gucci boots running shoes should be light, with airhip hop cushion to absorb the ground reaction force, to reduce the impact of the tibia and foot power, running shoes and enough size to match the athletes.
brisk walking shoes of choiceladies sandals brisk walking shoes, running shoes slightly harder than some, heel to the toe of the shoe to be able to roll together to meet the roll from heel to toe activities.
choice of basketball shoesdiscount shoes shoes, basketball shoes have a hard pad (each direction protection ), to meet the emergency stop or a quick start on the strength of the impact of the ankle, increased ankle protection. basketball shoe on the foot requires effective protection inside and outside.
tennis shoesdiscount shoes must ensure that the athletes can be quickly lateral movement, support the protection of the lateral ligaments foot.
track shoesbaby shoe the best individual athletes foot shape with the line, you need studs, nuts protection.
golf shoes with the bike to make a statement other articles , does not describe in this article.
choice of sports shoes must be www.mynike-shoe.comfortable, and footsport suittype match, if not www.mynike-shoe.comfortable wearing it, brand, price, some special properties, for you are no good. a pair of suitable your shoes can reduce the incidence of sports injuries, especially those athletes and runners of brisk walking. crosssport suitcountry running shoe should be a need to adapt to different ground conditions polo shirts, therefore, must have good shoes and the side of flexibility protection, the use of a professional sports shoes are the best choice for sports enthusiasts., be sure to confirm your choice of sports shoes with air cushion, as this will ensure that there are good enough to face the shock absorption and reaction of the body and with adequate bone have a good protection, carefully study your foot type (flat foot and high arch of knowledge, etc.) and size, choose the shoe pads to make the shoes fit your foot shape, improve athletic performance. The producers of shoes made not only meet the requirements of sports athletes must also meet the requirements of foot shape, large shoes we often have bigsport suitname sports stars for some special shoes made to enhance the www.mynike-shoe.company's influence. When I a pair of shoes Nike Rift shoes, it should pay attention to? Please try later in the evening or after work shoes, because enough time will be a bit big .2, measured on the feet, make sure both feet in the stand when the average distribution of weight. because the foot will Yue Chuanyue large .3, shoes, wearing the same type of socks as much as possible. And, frequent replacement of wear shoes .4, brisk walking and jogging wear shoes to .5, the big toe and the toe is recognized; tendon between and after the upper .5 a half an inch of space, make sure your heel does not slip .6, make sure your feet are www.mynike-shoe.comfortable, but the state again. Wear shoes when serious consideration should be given after the purchase of new shoes. When experienced sales staff to see you wear shoes you can determine your arch on the situation. arch divided into low arch, high arch with normal arch three categories. arch on the type of when you exercise enough to flip the form, if you are those with low arches, that when you walk inverted trend, the inside of your shoes will be too much wear and tear, the body will be tilted forward too much trend. you are at high arch who, when you walk outside foot too hard. shoes are worn outside more. you have to walk backwards trend. some people a slight tilt forward or backward trend. If you can not tell you enough the classification of the bow, please contact professionals. and move forward if you are the trends, your shoes need too much stability. backwards if you have a trend, shoes need to have air and good flexibility.
Some women's feet wide shoes, male models could be considered on a better foot parcels, on foot and Achilles tendon to protect the body, if the foot of the mill bubble, hallux valgus, hammer toes, to select special shoes to adapt to the shape of feet, such as the wide toe to toe in the free meeting.
how long I need to change shoes? remember that sneakers are easy to wear, and perhaps still wear gucci beddingfortable shoes, you do not see shoes being worn or torn, but they can not provide better protection and support role, if your foot pain and disgucci beddingfort, they must be replaced with new shoes. We remind the use of laminated shoes ( cushion the bottom of shoes) in athletes, the service life of these shoes is 600 miles or 600 hours of use. In addition, your weight and shoe materials can affect the life of the shoes. Some runners can buy two pairs of shoes , alternate day. This is the best option. with laminated shoes will eventually lose its ability to absorb the shock to be left with, we observed a few years, some shoes have not broken with the situation, as long as the loss of absorption of shoes shock capacity, is to stop using them. Rememberladies sandals shoes, style and popular brands in the replacement of each year, therefore, most suitable for your shoes this year, not next year or the most suitable for your shoes.